Marci’s Training (Week of Feb. 5)

MON :: OFF

TUE :: 8 mile Treadmill Run w/ (5:00, 3:00, 1:00) w/ 2.5 min rest, rolling hills for the final 4 miles

WED :: 8 miles

THUR :: 6 miles

FRI :: 3 miles

SAT :: Black Canyon 100k

SUN :: OFF

Race week! Bozeman ended up getting some of that mid-30s kind of wintery mix all week. So the footing was pretty terrible. Kind of loose snow on ice? Did the pick-ups on the treadmill to be safe. The rest of the week was very slow moving between ice and mud on the Friday run. Felt good about the structure of the taper — however, body was feeling a little off this week. Don’t really have an explanation for why. I did a good job hydrating, resting, easy running. Maybe just nerves? Either way. Did all the things to set up race day. Will do a thorough race-day experience post soon. :)